Presentations for Employee Wellness

Empowered Resilience in Business

Today’s fast-paced business environment demands resilience to navigate challenges effectively. High stress levels and competing priorities can reduce productivity, impair decision-making, and erode employee well-being. Empowered Resilience in Business offers a transformative framework to help professionals and leaders build the resilience needed to thrive in high-pressure environments. This presentation equips participants with simple, practical tools to foster positive change - personally and within their organization. Stress is one of the top causes of employee absenteeism / illness in the workplace.   Mindfulness has been proven to reduce stress and improve employee effectiveness. 

Trina Markusson has been sharing Mindfulness strategies since 2008.  She has participated in professional trainings in Mindful-Based Stress Reduction, Mindful Teaching and is advanced certified accredited in Tapping.  Trina has keynoted conferences and has held professional development seminars to help employees and organizations incorporate Mindfulness strategies in their lives.   

Presentations Offered

1.    “Mindfulness for Employee Wellness” An Introduction to mindfulness

Are you really present at work or are you caught up in the “busy-ness” of the profession, moving through each day on automatic pilot?  Do you find yourself caught up in past events or worries about the future? Learn how practicing Mindfulness can help you live in the present moment and begin to live a richer, less stressful life.  An effective employee is a resilient employee who is able to maneuver through a busy workday with presence, focus and ease.

““Participating in the Mindfulness practice with Trina was a rewarding and somewhat surprising experience for me. I didn’t know what I was missing! Her examples and visuals are authentic; her strategies are clear yet simple. Guided by Trina, I secured the value of being “in the moment”. This practice will enhance both my personal and professional life.” ”
— Session participant, DKG Professional Women’s Group, Regina  

2.  TAPPING For Wellness! (aN INTRODUCTION TO tAPPING)

Tapping is quickly becoming one of the fastest growing stress-reduction techniques in the world. This popular presentation empowers participants to reduce stress, deal with difficult emotions and even help to bust through limiting beliefs by lightly tapping on specific points on the body to calm the nervous system and rewire the brain for health. In this presentation, participants will understand how Tapping works and try some easy tapping sequences to add to our wellness toolbox. Trina is advanced certified accredited in tapping and has helped many people to find peace in their heart, mind and body with this easy and

Follow-Up Options:

  1. 10-Day Online employee resilience Challenge

    Trina offers a 10-Day Employee Resilience Challenge to support the practice of mindfulness and other resilience tools. This can help “Release” stress whether it’s from relationships, work overwhelm, navigating change, resentments from the past, anxiety and even limiting beliefs. Beginning with an optional 30-minute virtual session, participants receive a daily video explaining a resilience assignment and access to calming guided audio exercises from the Release App. Participants complete one mindfulness and tapping exercise per day to begin to knock off their stress and find more peace and ease in their daily life.

  2. 2-Day Employee resilience Retreat

    This 2-Day immersive experience allows you to take a deep dive into the practice of being in the present moment as you step away from your busy life to learn and practice tools for your own resilience. Participants take time to cultivate their own presence which spills into being more effective in the workplace and role-modeling resilience in the home with your loved ones. Great for team building, navigating change management and overall personal growth. Training and Retreats take place at the beautiful Windy Acres Bed and Breakfast outside of Yorkton, Saskatchewan. (Trainings and Retreats can also take place in alternate locations). Note: Trainings must have a minimum of 10 participants. Contact Trina for more information including availability and cost.

  3. Release App Group Subscriptions

    The Release App is quickly becoming one of the most used resilience apps focusing on Mindfulness and Tapping in Canada! With a variety of calming audios to promote presence, increase focus and calm the body, The Release App has categories for adults, teens, kids and even a performance category for athletes. With stress being the number one cause of employee absenteeism, the need for quick stress reduction supports is needed now more than ever. the Release app serves as a valuable resource for managing stress, anxiety, overwhelm and other big emotions at work and in the home. Packages available. contact Trina for package information.

  4. Empowered REsilience Extended Program

This program introduces two of the most effective tools for resilience, Mindfulness and Tapping. Participants will understand the cause of all our stress, and be empowered with simple tools to release stress, difficult emotions and limiting beliefs that may be holding them back! The program begins with two main presentations on both Mindfulness and Tapping, and can be followed up with a series of weekly, bi-weekly or monthly sessions based around a variety of topics chosen by the audience. Topics include: Working with Fear, Anxiety and Worry, Overcoming Sleep Stress, Releasing Unworthiness and Feelings of Not being Good Enough, Decreasing Overwhelm and Finding Balance, Navigating Emotions Around Change, plus many more. Contact Trina for more detailed information.

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